Why we’re sober curious this October

​​Alcohol can be wonderful, can’t it? It can help us relax after a stressful day or week at work. It helps us mark the milestone moments – birthdays, promotions, weddings – with a celebratory clank of glasses. It even gives us some good old fashioned Dutch courage when we need to turn off the self-conscious […]

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It’s Time to Take Ten

Despite leaving formal education many moons ago, we can’t shake off those September ‘back to school’ vibes. It’s just the perfect time to hit reset and start introducing a little more wellness and a moment of calm into our daily lives.   However, it’s all about setting an achievable goal. We guarantee that once day four […]

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Fun Fit Meets Mental Wellbeing

Rediscover the Retro Joy of Hula Hooping At YOUPHORIA we’re all about shaking off the serious and filling up on whatever makes you feel good. August is the month to hit pause, slow down, holiday and play. It’s for that reason that we’ve decided to skip our regular workouts and rediscover the retro fun of […]

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What You Can Expect From YOUPHORIA Festival

After a year of rolling lockdowns, isolation and the same indoor routines, never has there been a better time for a good dose of fun and silliness.

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